Pineapple is a nightmare fruit for pregnant women, because there is an ingredient in the fruit that is very dangerous for the fetus in the womb. But for people, who are not pregnant, the fact is that pineapple is a very nutritious fruit for health. Below are four health benefits of pineapple for our bodies.
1. Contains enzymes good for digestion
In fact, Pineapple contains Bromelain compound, which is very useful for healthy digestive system. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more protein. Other benefits of bromelain can also prevent some diseases of the digestive system such as colic and diarrhea.
2. Smooth the digestive system
Pineapple contains high fiber, and high fiber content that we know can launch the digestive system. Indeed, usually the fiber content in the fruit makes it difficult for the intestine to digest food, but not with the fiber contained in pineapple. In addition, the content of vitamins and minerals in this fruit is very good for absorbing water in the intestine. According to Colorado State University Extension, eating half-sliced pineapple contains 2.2 grams of total dietary fiber.
3. Relieve pain due to bloating
Flatulence is annoying, and nothing else is based on gas in our stomach. But, you do not need to bother treating it. Simply by eating other pineapple foods that cause reflux or gas in the digestion appears, can be relieved naturally. This is thanks to the Bromelain and Fiber content found in pineapple. So Pineapple is an herbal medicine to cure flatulence.
4. Prevents colon cancer
Pineapple contains vitamin C and is also high in antioxidants, so this fruit can be used to prevent cancer cells from growing in our intestines. In addition, pineapple is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple is also able to ward off free radicals which are clearly very useful for preventing cancer.