4 health benefits of Jackfruit seeds

Jackfruit is one of the favorite fruits of Indonesian society. Besides the very affordable price, jackfruit is also a sweet fruit and a slightly crisp texture. In addition to taste and price, Jackfruit fruit is also proven to have a variety of ingredients that are very beneficial for bodily health.

In fact, even the seeds turned out to have various benefits that are very good, one of which is to prevent cancer. Well, here are 4 benefits of jackfruit seeds that are rarely known.

1. Fight bacteria

In traditional medicine alone, Jackfruit Seeds are considered able to overcome the problem of diarrhea. A study also proved that jackfruit seeds have antibacterial properties. Therefore, consuming jackfruit seeds is very effective in preventing diseases caused by bacteria from food.

2. Prevent cancer

Some studies show that jackfruit seeds have anticancer properties. This is believed to be due to the high antioxidant content such as flavonoids, saponins, and phenolics in jackfruit seeds. Antioxidant compounds in jackfruit seeds can prevent DNA damage to free radicals that cause cancer.

3. Overcoming wrinkles

For information, free radicals can also trigger premature aging, so that skin health is threatened and wrinkles appear on the face. To prevent this, you can try to grind jackfruit seeds, then mix it with milk to form a paste.

The paste is then applied to the surface of the face routinely, 1 to 2 times a day.

4. Maintain the digestive system

Fiber was not only obtained from several types of fruit, but jackfruit seeds also contain high fiber. Fiber serves to expedite the digestive system, making our stools softer so as to facilitate bowel movements.

Fiber is also considered a prebiotic, which feeds good bacteria in the intestines. Intestinal bacteria are believed to help digestion stay healthy.

Thus the 4 benefits of jackfruit seeds are rarely known to people. There are various ways to process it yourself. In Indonesia, it is usually boiled into vegetables, not infrequently also roasting jackfruit seeds to be used as a snack such as beans.

What is clear, jackfruit seeds cannot be consumed raw, because it can actually be harmful to our health.

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