4 spices to improve your immune system

Current weather can be said to be erratic. Sometimes heavy rain accompanied by strong winds that make the temperature cold, not infrequently the sky is very bright, so the sweltering heat felt by the body. Of course, these erratic weather changes are very dangerous for the body.

Moreover, during the last few weeks there was an outbreak of Corona virus. But apart from the corona virus, flu-like illnesses, coughing up fever can afflict anyone during erratic weather like now. Therefore, it is very important to increase the body’s immune system.

True immunity can be increased by consuming certain foods. Or the following herbs that can increase the body’s immune system.

1. Cinnamon

For information, Cinnamon contains an active ingredient known as cinnamaldehyde. The fact that these contents can help the body in controlling blood sugar, so that diseases such as diabetes can be prevented.
In addition, Cinnamon is also antimicrobial, no wonder it is often used as a prevention of bacteria and viruses into the body.

2. Turmeric

Since long time ago, Turmeric is known as an herb that can protect the body from the threat of various diseases. This herbal medicine contains curcumin which has been proven to help prevent and treat diseases such as cancer, Alzheimer’s disease, Parkinson’s disease, heart attacks, strokes, diabetes, eye diseases, depression, skin problems, and many more.

3. Black Pepper

Black Pepper does taste spicy, so it fits into an additional spice in home cooking. But in addition to spicy taste, Black Pepper also has ingredients that can increase the body’s immune system.
Digestive problems can also be treated and prevented with this one herb. In addition, Black Pepper can fight cancer cells, prevent and treat colds, and facilitate nasal congestion due to colds.

4. Ginger

Spicy fresh ginger can not only be used as cooking spices but also able to maintain a healthy body and digestive system. Efficacy of ginger complex can even strengthen the immune system. That is because the Phenolic content contained in it.
This content has a variety of benefits, including improving digestion and treating other illnesses such as colds, coughs and colds.

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