Maintaining healthy bones and teeth is very important, so as not to experience diseases that can interfere with activities, such as osteoporosis, bone cancer, cavities and so on. Maintaining bone health can be done by consuming foods that contain lots of Vitamin D. Well, the following foods in fact contain Vitamin D in quite high amounts.
1. Dark green leafy vegetables
In addition to Dairy Products, we can find Vitamin D in dark green leafy vegetables, such as Broccoli. Green vegetables are also rich in magnesium, which is very good for maintaining the integrity of bones and vitamin K, which content can increase our immune system.
Not only types of vegetables, Vitamin D can also be found in several types of freshwater fish and sea water. For example Catfish and Salmon. Both of these fish have been shown to have a high enough vitamin D content. Catfish itself is one type of freshwater fish that is often found and even sold in Indonesia.
Cheese is made from milk which is a rich source of calcium, so cheese also contains calcium which may be as much. Of all types of cheese, mozarella is the highest calcium cheese. If you want a healthier choice, choose cheese made from skim milk because the Vitamin D content tends to be more.
Yogurt is a type of beverage made from fermented milk. Although it is not pure fresh milk or real milk, it still contains very high Calcium and Vitamin D in Yogurt.
Eggs have long been known as a source of vitamin D and can improve bone health. Vitamin D is generally found more in the egg yolk, no wonder people outside the country just consume the egg yolk, and discard the egg whites.
Those are foods that contain lots of vitamin D. Besides consuming these foods, we can also get vitamin D intake by sunbathing in the morning sun, before 8 o’clock in the morning.