Stamina is one source of energy for our body. In addition to increasing energy, stamina also help to stimulate brain performance. How to get your own stamina is not difficult, just rest enough.
However, there are some foods that can also support and increase your stamina. Following are these foods.
Making the stomach full longer, of course, makes our stamina awake for hours. The way to keep your stomach full for a long time is to consume fiber-rich foods.
Well, Oatmeal, including foods rich in fiber, because it is made from wheat. Apart from high fiber, Oatmeal is also rich in Vitamin B2 and Iron.
2. Beef liver
Beef liver is one nutrient dense food (superfood) that is good for consumption. Besides being known as a source of iron, beef liver also contains all kinds of proteins that the body needs to produce energy.
That is because there is Vitamin B12 in the liver of a cow. These vitamins are very useful for adding energy in the body.
3. Salmon and tuna
When on the move, the body must be resilient, in terms of physical strength and stamina. In addition to Vitamin B12, natural stamina enhancers can also be found in Omega-3 fatty acids. In fact, Tuna and Salmon contain Omega-3 which is quite high.
More complete, because both of these fish contain Vitamin B12 as well. This combination of protein, omega-3 fatty acids, and vitamin B12 can increase energy production to the maximum.
It does not need to be explained scientifically, eggs have always been known as stamina enhancer food. This is inseparable from the high content of leucine, which is a type of essential amino acid that is useful in the absorption of sugar and fat metabolism to produce energy.
Among the many types of fruit that we know of, in fact only bananas can help increase stamina in our bodies. This is because bananas are rich in carbohydrates, potassium, and vitamin B6. These three ingredients are what can increase stamina in our body.