5 top weight-loss-friendly foods

Losing weight does not have to reduce the portion of our meal, there are some foods that can really help us in our diet program. For example, the following five types of food that are proven to help us to lose weight.

1. Whole wheat

Unlike most other grains that contain high protein and carbohydrates, Wheat is even more beneficial for those of us who are carrying out a diet program. Based on studies conducted in 2015, wheat actually can reduce cholesterol levels in the body. Further research also shows that the full fiber in pure wheat can help to lose weight. In addition, wheat is also beneficial for skin health.

2. Blueberries

In Indonesia, Blueberries are hard to find, even though this one fruit is very proven to help us lose weight. Because, consuming Blueberries can make our stomach full in a short time. With the condition of a full stomach, of course our appetite will be reduced. So, blueberries consumption has been proven to help the diet program.

3. Avocados

Avocados do contain many benefits for our bodies, ranging from Vitamin C, Vitamin K and Vitamin E. Nutrients contained in Avocado meat in fact can help us lose weight. In addition, healthy fats in avocados can help prevent skin wrinkles. Many processed avocados that we can consume, including avocado juice, but it is recommended not to use sugar.

4. Walnut

Walnut in fact does contain a high enough number of calories, but besides that there are a variety of other benefits that are also owned by this one food. Walnut is the only vegetable product that contains omega-3 which is commonly obtained from fish. The high protein and fiber content in walnuts also greatly helps the diet program.

5. Salmon

Salmon is a healthy food. Many benefits will be obtained by regularly consuming salmon. Salmon contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. However, not only that, these compounds also play a role in losing weight.

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