Breakfast is important before starting our daily activities to avoid feeling weak until lunch time arrives.
It could be said, breakfast is the main support for our energy intake in carrying out activities. However, in some cases it is often encountered that someone is still hungry even though they have had breakfast.
This can be caused by several things, including the following;
1. Lack of Protein Intake
Foods that contain high carbohydrates such as noodles, rice, bread and the like are good for breakfast. However, the fact is that the feeling of fullness you get from high-carbohydrate foods is fairly short.
For that, it is very necessary to add foods high in protein such as nuts, meat, cheese and others. Protein-rich foods will make satiety last longer.
2. Lack of Fat Intake
Fatty food is not good, it can increase our body weight. But that does not mean that fatty foods are not important, in fact they are indispensable in the breakfast menu.
There are several types of foods that contain good fats, such as avocados, fried / boiled eggs and nuts.
3. Lack of Fiber intake
Foods that are rich in fiber can in fact make satiety last longer. Well, because it’s important to consume fiber-rich foods at breakfast.
There are many choices ranging from fruits to vegetables that are high in fiber. Examples include whole grain cereals, oatmeal, whole fruits, seeds and nuts. Chia seeds can be a healthy choice to eat with fresh fruit pieces.
If you are used to eating toast at breakfast, try changing to brown bread, because it is richer in fiber.
4. Excessive Sugar Consumption
Consuming sweet foods at breakfast can indeed increase energy. However, foods that contain high sugar levels can also make you feel hungry quickly.
Therefore, it is better to avoid foods high in sugar at breakfast. On the one hand, this habit is also not good for our health.
In essence, to get a proper and appropriate breakfast, all nutrition must be fulfilled. Also, remember to consume the right portion of food, not too little, but not too much.