Losing weight until it is considered ideal is indeed a plan for some people who feel that their body weight has exceeded their ideal weight.
There are various ways that are done to lose our body weight, it is called the Diet. Well, exercise itself is one of the main requirements in the diet itself.
However, it should be noted, there are several types of exercise that are claimed to be effective for losing weight, including:
1. Jogging and Running
These two types of sports have similarities, the only difference is the speed. Jogging and Running are equally effective for losing our weight.
30 minutes of jogging can in fact burn up to 298 calories, while running of the same duration burns up to 372 calories. To be effective, it is advisable to do one of these two sports 3 to 4 times a week.
Admittedly, during this pandemic Cycling is one of the people’s favorite sports. Indeed, research has proven that cycling is a sport that can lose weight.
People weighing up to 70 kg can burn calories up to 260 per 30 minutes on moderate speed cycling.
Cycling is not only good for weight loss, but cycling regularly can promote better overall fitness, increase insulin sensitivity, reduce the risk of heart disease and cancer.
Swimming is one type of sport that is liked by many people, because in addition to sports, swimming also brings joy, especially those who really like to soak in the pool.
Well, the fact is that swimming is also an effective sport to lose weight. Harvard Health estimates that a person weighing 70 kg can burn about 233 calories per half hour swimming.
And the last one is Pilates, Pilates is a beginner-friendly exercise that can help you lose weight. Pilates can improve other areas of physical fitness, such as strength, balance, flexibility and endurance.
Although the level of effectiveness is not the same as running and jogging, this sport is more popular because it is fun.