Flatulence or often known as “begah” is a symptom where the stomach feels fuller than usual. Not stuffed, but because the stomach is filled with more wind than food.
Actually not a serious symptom, but flatulence is very disturbing activity. We will be difficult to move as usual if you feel these symptoms. Therefore, it is important to know what foods can trigger flatulence. Well, here are the following:
1. Several Types of Fruit
Fruits are good for consumption, many nutrients in them are beneficial for the body.
But, please also note, some types of fruit can trigger flatulence. Among them are Apples, Grapes, Pineapples, Pears and Mangoes. Not without reason, these fruits contain fructose (fruit sugar) and sorbitol (sugar alcohol) in it.
The two types of sugar are long processed by the stomach, producing gas that makes the stomach feel bloated.
2. Dairy Products
Processed dairy products are actually also good for digestion, such as yogurt, cheese and so on. But for sufferers of Lactose Intolerance, it is precisely dairy products can make the stomach feel bloated or bloated.
Lactose intolerance means a condition where the body lacks the Lactose Enzyme, so that the intestine is difficult to digest dairy products, or tends to be long. This also causes flatulence or begging.
3. Fatty Foods
The next food that causes bloating is fatty food. Fatty foods leave the stomach longer than carbohydrates and protein. This is because fatty foods are difficult to digest. Therefore, fatty foods can cause flatulence.
Nuts are indeed suitable as a snack during the middle of the day, watching movies and so on. But keep in mind, beans contain a lot of raffinose, which is a complex type of sugar, making it difficult or long to digest by the intestine.
As a result, gas will emerge from the raffinose, which makes the stomach feel bloated. Raffinose will pass through the small intestine to the large intestine, where bacteria will break it down, producing hydrogen, carbon dioxide, and methane gas coming out through the rectum (the end of the large intestine).