Health benefits of prune from diet to relieve constipation

This nature actually provides human needs, the proof is that there are many types of fruits that are very beneficial for our bodies. One of them includes prune or dried plums. This fruit is indeed difficult to grow in Indonesia, but the benefits are numerous. These include the following,

1. Lose weight

You can lose weight by consuming foods that are low in fat and calories. In fact, Plums are one of the fruits that contain less fat and calories. In addition, this fruit is also rich in fiber, vitamin C, and vitamin A. Thanks to this content, good plums are consumed by people who are undergoing a diet program.

2. Boosts the immune system

The immune system can be improved by consuming foods that contain high antioxidants, including plums. The antioxidant content can help prevent damage to cells in the body due to free radicals.

3. Maintain eye health

In fact, plums contain 5 percent Vitamin A and Beta Carotene. Both of these ingredients are very beneficial for maintaining eye health. Therefore, consume this fruit regularly if you want to maintain eye health.

4. Prevent constipation

Plums also contain high fiber. The fiber content in plums is useful for compacting feces and expediting the process of disposal. Therefore no wonder, by consuming plums regularly will prevent digestive diseases such as constipation.

5. Maintain blood sugar levels

Carbohydrates in plums are very high, but that does not mean the sugar levels in them are also high. This is because plums can increase levels of adinopectin, a hormone that plays a role in regulating blood sugar levels. Natural fiber in this fruit can slow down the intestine in absorbing carbohydrates.

6. Prevent osteoporosis

Bone health can also be improved by consuming plums. This is because the content of boron in it can extend the resistance of vitamin D and estrogen in the body. Not only that, dried plums are also rich in vitamin K, magnesium, potassium, and antioxidants that can maintain our bone health from the threat of free radicals.

Leave a Comment