Many people still smoke cigarettes, even though they know exactly the dangers that can arise from these habits. Smoking is not only dangerous for ourselves, but also people around.
Indeed, there are many people who have tried to quit smoking, but it is not easy. Well, if you are one of the people who are trying to break the habit, here are some tips to try.
- Avoid things related to smoking
Ashtrays, gas lighters, matches, and a few other things can remind us of cigarettes, thus triggering the desire to suck them. Therefore, it is necessary to try to avoid these items, even just to see it.
If you also plan to stop smoking, you should avoid using Vape or Electric Cigarettes which are considered as alternatives to cigarettes.
- Implement a healthy diet
Changing bad diets to become healthier like eating lots of foods containing nutrients can help you stop smoking.
Nicotine substances found in cigarettes are substances that make us addicted. Now, by consuming foods rich in nutrients, the body will slowly forget the intake of Nicotine.
In addition, it is also important to avoid consuming some types of food and drinks that can trigger the desire to smoke. For example spicy food, fried foods, coffee and tea.
- Perform positive activities to fill leisure time
Sometimes, the desire to smoke arises when there is free time or empty. Well, we can fill our free time with positive activities such as cleaning the house, sports and so on. The busier we are, the more we forget the desire to smoke.
- Ask help to be reminded
Actually, ending bad habits also really need support from people around us. Therefore, asking to be reminded by colleagues, friends, friends or family can be quite a surefire way.
Tell them that we are indeed trying to stop smoking. So they can reprimand when you will start smoking again. That way, the chance to smoke will become smaller.