Not only sweet, this is health benefits of Srikaya fruit

Srikaya is one type of fruit that is often found in regions in Indonesia. Srikaya is also considered as one of the symbols of the Chinese New Year celebrations for Buddhists. The taste of this fruit is sweet, legit and the texture is similar to sapodilla fruit. Speaking of benefits, Srikaya fruit has many benefits that are rarely known to the public. The following are;

1. Nutrition contained in Srikaya

Nutrients contained in Srikaya fruit are very abundant, including high antioxidant substances, fiber, flavonoids, kaurenoic acid, potassium, magnesium, carotenoids, vitamin B6, and vitamin C. These ingredients have proven to be beneficial for the body, including preventing free radicals. , and cure several types of diseases.

2. Contains high antioxidants

As we mentioned above, Srikaya also contains high antioxidant substances. In fact, consuming foods or fruits that contain these substances can ward off free radicals in the body. These free radicals trigger several chronic diseases in the body, including cancer.

3. Improving good mood

Improve mood not only by meeting the people we care about, but also by consuming foods that contain Vitamin B12, Srikaya is one of them. The content of these vitamins plays an important role in forming neurotransmitters, including serotonin and dopamine which regulate your mood.

4. Improving eye health

Want to have healthy eyes? Be diligent in consuming Srikaya Fruit, because in the fruit there is a rubberoid lutein content. In fact, these ingredients are antioxidants for the eyes, or to ward off free radicals in both our eyes.

5. Expedite the process of digestion

Srikaya is also a type of fruit that is rich in fiber. Therefore, it can be said that this fruit can greatly facilitate our digestion. Soluble fiber in srikaya can feed good bacteria in the intestine. Thus, some diseases in the stomach such as constipation, can be prevented properly.

This fruit is also highly recommended for those of you who are undergoing a diet program, because of its high fiber content. So, don’t hesitate to consume srikaya fruit, when you intend to lose weight.

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