Corona Virus has recently become a very intense discussion throughout the world. How come? The impact of being infected with the virus can cause death.
The origin of this virus is still a puzzle. But, it would be more like to ignore it and immediately protect yourself from the threat of this virus.
Prevent yourself from being infected with the corona virus by using a mask when you are outdoors. In addition, it can also by consuming the following fruits, which are rich in vitamin C.
The taste of kiwifruit tends to be sour, but do not ignore the benefits that are in it. Kiwi contains 70 milligrams of Vitamin C, which is more content than oranges. Vitamin C clearly acts as an antioxidant, which can prevent the entry of free radicals in the body. Free radicals themselves can trigger many diseases, including the entrance of the virus into the body.
Unlike the kiwi, papaya is a sweet and delicious fruit. Diligent consumption of papaya can not only facilitate digestion, but also prevents certain diseases and viruses enter the body. That is because the content of Vitamin C in this fruit. Every 100 grams of papaya, contains 62 milligrams of vitamin C.
Then there is the fruit that is cute and tastes a little sour, Strawberry. The red chapped fruit also has a high vitamin C content. Every 100 grams contains almost 60 milligrams of Vitamin C. If you don’t like the sour taste of strawberries, you can add a little sugar or honey on top.
Guava, in fact, is not just a natural remedy for diarrhea. This white and pink Guava has vitamin C content even higher than oranges. One guava can provide vitamin C intake of 228 milligrams. So, regularly consume Guava, especially in the rainy season like now.
The last is the cantaloupe. Cantaloupe is a type of melon. The fruit is known for its shape that resembles a pumpkin with light orange flesh. We can get as much as 56.4 milligrams of Vitamin C from every 100 grams of cantaloupe.