Side effects too much consuming apple cider vinegar

Apple cider vinegar is usually used as a taste of certain foods. But many people know the other benefits of apple starch, including in terms of health.

It is known that apple cider vinegar can support a diet program, then prevent diabetes, heart disease, and so on. But also note that consuming apple cider vinegar too often can also have a negative impact as below.

Tooth decay

Eating foods that are acidic can damage teeth, and in fact Apple vinegar has a sour taste, even very acidic. Therefore, apple cider vinegar can damage tooth enamel slowly, so that your teeth will be difficult to protect yourself from bacterial disorders.

At first, the symptoms of tooth enamel damage will not be felt, but gradually, our teeth will be very sensitive to cold or hot food.

Low potassium

Apple cider vinegar also can reduce potassium levels in the body. The medical name for low potassium is hypokalemia. Someone with mild hypokalemia may not have any symptoms. However, severe cases of hypokalemia deficiency can make a person weak, even paralyzed.

Gastrointestinal problems

Indeed, the assumption that has circulated so far is that apple cider vinegar can help a person’s diet program. This is because the appetite becomes reduced when consuming apple cider vinegar. However, further research shows side effects.

Because of its acidity, drinking non-diluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux. Most people will feel nauseous to vomit, because they consume too much apple cider vinegar.

Burnt skin

As for skin care, apple cider vinegar is also known to be able to help someone get rid of moles that they think interfere with appearance. Some don’t even hesitate to use it to get rid of moles on the face.

In fact, high acidity in apple cider vinegar can actually burn our skin. As experienced by a teenager from America recently. He suffered severe burns to the nose after trying to get rid of moles by using apple cider vinegar.

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