These foods you can eat a lot without getting fat

Being overweight is annoying, especially for women. Fat is the main enemy of women, because it makes them lose confidence. When a woman feels that she has an ideal body weight, what she does is reduce her portion size. In fact, the fact is that food is not merely a source or cause of significant body weight gain.

In fact, there are several types of food that although consumed a lot will not affect our weight. Well, here are some of these foods.

1. Celery

Who does not know celery leaves, including types of vegetables, which in fact contain more water in it. Celery is also rich in fiber, meaning eating vegetables is very beneficial for the diet program, because it expedites the digestive system. Celery can be consumed as a whole by washing first, or as a complement to vegetables and meat.

2. Kale

Kale has a slightly bitter taste, but the nutritional content is very much. Like other vegetables, kale also has vitamin and mineral nutrients that are very good for health. In the kale contains vitamins A, D, and K, in addition there is also the content of omega-3 fatty acids, and folic acid. In 100 grams of kale contains 49.5 calories. In addition, Kale contains beta-carotene and antioxidants that are very good for skin health.

3. Blueberries

From the types of fruits, there is blueberries which is very familiar among us, the taste and color are very distinctive. Blueberries are rarely consumed directly, because of its sour taste, but it is very suitable to be used as a food supplement such as jam, or processed into juice. In fact, Blueberries are included in the category of foods that don’t make you fat because they contain high levels of Vitamin C, K, A, B6 and Fiber to help your diet program.

4. Cucumber

Last is Cucumber, the only vegetable that is easily found in any area, the price is also affordable. Consuming cucumber as a whole, it is very good for the skin. Cucumbers, like Celery, contain more water, making it safe to eat in large quantities, but of course, not to over.

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