Cod liver and salmon liver oil are rich in Vitamin D3 and are considered good for our bodies. It seems that many people know about this fact. But, very few people know what are the benefits of Vitamin D3 themselves. Well, here we describe 4 best benefits of Vitamin D3.
1. Prevent and cure rickets and osteomalacia
Vitamin D3 has been shown to cure bone diseases, including rickets and osteomalacia. Rickets is an abnormality of bone growth in children, whereas osteomalacia is an abnormality in bone that makes bones soft and easily broken. Both diseases are caused by a lack of vitamin D, calcium, and phosphorus.
2. Prevent osteoporosis
Nutritional intake found in Vitamin D3 in fact can maintain bone health, thus preventing several bone diseases such as osteoporosis and bone loss. In addition, various ingredients in Vitamin D3 are also said to reduce the risk of fractures in the elderly.
3. Prevents worsening of kidney disorders
Chronic kidney failure disrupts kidney function, including in producing Vitamin D which is of course very useful for the body. Therefore, patients with kidney disease such as chronic kidney failure are also usually recommended by doctors to consume foods or supplements that contain lots of vitamin D3.
In addition, research shows that Vitamin D3 can help treat kidney disease or prevent kidney disease. Vitamin D3 supplements also appear to be effective in reducing the risk of complications in diabetic nephropathy.
4. Treating disorders of the parathyroid gland
The parathyroid hormone is very important for our body, and in fact the hormone is presented by the parathyroid gland itself. When this hormone is produced, the body will naturally produce more vitamin D to absorb more calcium. If the function of the parathyroid gland is disrupted, for example in hypoparathyroidism, the amount of vitamin D and calcium in the body will decrease.
Well, Vitamid D3 itself also serves to prevent interference with the parathyroid gland. Therefore, consuming foods that contain vitamin D3 is highly recommended.